Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories425.2 kcal (21%)
Total Fat21.8 g (31%)
Carbs14.9 g (6%)
Sugars5 g (6%)
Protein44.3 g (89%)
Sodium1120.5 mg (56%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspfresh lemon juice
1 tspworcestershire sauce
½ tspdijon mustard
1 clovegarlic
¼ tspsalt
¼ tspground pepper
1 Tbspgrated parmesan cheese
1 ½ Tbsplight mayonnaise
3 tspextra virgin olive oil
cooking spray
1 cupeggplant
chopped
1 cupzucchini
chopped
1 cupcherry tomatoes
halved
6 cupsromaine lettuce
¼ cupgrated parmesan cheese
1.5 lbschicken breast
grilled, divided
veggies
Gently toss the roasted six ounces grilled chicken per serving
tomatoes
lettuce
dressing
parmesan cheese
together
Instructions
Step 1
1. Preheat oven to 400°F.
Step 2
2. On a lightly greased baking sheet, roast eggplant and zucchini until tender, about 20 to 30 minutes.
Step 3
3. Meanwhile, whisk together all of the dressing ingredients in a small bowl.
Step 4
4. Gently toss the roasted veggies, tomatoes, lettuce, dressing, and parmesan cheese together. Serve with six ounces of grilled chicken per serving.
Notes
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