Kefir Pancakes

Name: Kefir Pancakes
Ingredients: 160 g Plain flour; ½ tsp Baking powder; ½ tsp Bicarbonate of soda; 1 pinch Fine sea salt; 1 tbsp Caster sugar; 250 ml Kefir; 2 Eggs; Vegetable oil, to grease pan

4 steps

I love starting the weekend off with a pancake breakfast and until recently it was always with buttermilk pancakes, however I don't always have buttermilk. Lately I'm never without kefir in my fridge and it's not simply because of all the numerous health benefits of the tangy elixir that I now make all my pancakes with it but simply because it makes the best pancakes ever. They make the spongiest and lightest pancakes. I do adore these pancakes with a simple blackberry syrup made by thawing berries in some honey in a small pan over low heat until the berries have thawed and omitted their deep purple juices into the honey.

Updated at: Thu, 17 Aug 2023 11:34:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories330 kcal (16%)

Total Fat8.8 g (13%)

Carbs49.3 g (19%)

Sugars8.3 g (9%)

Protein12.4 g (25%)

Sodium331.4 mg (17%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

160gplain flour

½ tspbaking powder

½ tspbicarbonate of soda

1 pinchfine sea salt

1 Tbspcaster sugar

250mlKefir

2eggs

Vegetable oil

to grease pan

Instructions

Step 1

In a bowl combine the dry ingredients flour, bicarbonate of soda, baking powder, sugar and salt and mix to disperse ingredients.

Step 2

Add the kefir and crack in the eggs. Whisk together until free of lumps. Then set aside.

Step 3

Meanwhile, grease a non-stick pan with vegetable oil using a pastry brush or kitchen paper and place over a medium heat.

Step 4

Using a small ladle or a 1/4 cup measure dollop 4 measure into the pan. Allow to cook until bubbles begin to form then flip them over and cook for a further 1 minute, if even until golden. Repeat until all the batter is used. I get 12 pancakes from this amount of batter.

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