1-TRAY BAKED MEDITERRANEAN ORZO

Name: 1-TRAY BAKED MEDITERRANEAN ORZO
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 1 small eggplant diced; 2 garlic cloves minced; 1 onion finely diced; 1 small zucchini diced; 1 red bell pepper diced; 1 cup baby tomatoes; ½ tsp salt; ½ tsp chilli flakes (optional); 1 tsp dried oregano; 250g orzo; 1 cup chickpea; 10 black olives pitted and diced; 1.5 cups vegetable broth; 400g crushed tomatoes; 1 lemon juiced; 1 handful of fresh basil; Dietary fibre 12 g

3 steps

Prep:15minCook:30min

This 1-tray baked orzo is one of my new favourites! I love 1-pot or tray meals because there are minimal dishes afterwards 😂 This one is so comforting and nourishing, yet slightly complex in flavour. It has all the flavours of summer in the South of France with a little twist and is super easy to make. It’s not often that a meal is perfect for both weeknights and entertaining guests!

Updated at: Thu, 17 Aug 2023 07:02:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories557.6 kcal (28%)

Total Fat15.7 g (22%)

Carbs89.1 g (34%)

Sugars21.1 g (23%)

Protein21.6 g (43%)

Sodium897.1 mg (45%)

Fiber19.5 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 cupbaby tomatoes

½ tspsalt

½ tspchilli flakes

optional

1 tspdried oregano

250gorzo

1 cupchickpea

10black olives

pitted and diced

1 ½ cupsvegetable broth

400gcrushed tomatoes

1lemon juiced

1 handfulfresh basil

Instructions

Step 1

Preheat the oven to 200C

Step 2

Add all the vegetables to an oven-safe dish with olive oil, chilli flakes, dried oregano and salt and cook for 20.

Step 3

Add the orzo, olives, chickpea, vegetable stock and crushed tomato, stir well and bake for 15 minutes or until all the liquid is absorbed. Top with lemon juice and fresh basil.

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