Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat8.3 g (12%)
Carbs48.4 g (19%)
Sugars3.3 g (4%)
Protein10 g (20%)
Sodium479.2 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat oven to 200°C (390°F).
OvenPreheat
Step 2
Prepare the vegetables by slicing the peppers and cutting the broccoli into smaller chunks.
Knife
Step 3
Mix the vegetables, seasonings and olive oil in a large bowl.
Bowl
Step 4
Place the seasoned broccoli and pepper slices onto a prepared baking tray. Place the sprouts in foil and wrap tight.
Baking sheet
Step 5
Place the veggies in the oven. After 10 minutes, remove the Brussels sprouts from the foil and add them to the baking tray. Roast for another 10 minutes.
OvenHeat
Foil
Step 6
Meanwhile, cook the spaghetti according to the package instructions. Set aside 150ml of pasta water before draining.
Colander
Step 7
Blend the roasted vegetables along with the spinach and pasta water until smooth.
Step 8
Pour the sauce over the spaghetti and mix. Serve immediately and enjoy!
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers