Oatmeal Bliss Balls

Name: Oatmeal Bliss Balls
Prep time: 5 min
Total time: 5 min
Cuisine: American, British
Ingredients: 1/2 cup oats; 1 cup dates; 1 tbsp pumpkin seeds; 3 tbsp almond butter (or other nut or seed butter); 1 tsp cinnamon (optional); 1 tbsp water; pinch salt

Instructions

Prep:5min

These oatmeal bliss balls are a fun snack perfect as a school or work lunch box idea. A no bake vegan and gluten free (using certified gf oats) treat! Recipe makes 9 small bliss balls.

Updated at: Thu, 25 Dec 2025 20:14:45 GMT