Samsung Food
Log in
Use App
Log in
cod and chorizo stew
100%
0
By Laura

cod and chorizo stew

Updated at: Thu, 17 Aug 2023 12:30:28 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories279.3 kcal (14%)
Total Fat6.2 g (9%)
Carbs41.6 g (16%)
Sugars10.8 g (12%)
Protein18.7 g (37%)
Sodium871.9 mg (44%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the chorizo until crisp then transfer to a plate. Chop the onions and fry in the chorizo juice, add the paprika and chilli once onions have softened
Step 2
Add in the tomatoes, peppers, chickpeas and butter beans and water, add the chorizo back in, let simmer until thickened slightly
Step 3
Once cooled portion into tubs and add in the raw chopped cod. Completely cover the cod, then top with mixed herbs

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!