![asaucykitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943375/recipe/55d3c0a02400679e5532171a6dbc3967.jpg)
By asaucykitchen.com
Spanish Chorizo and White Bean Soup
Instructions
Prep:15minCook:45min
Rich, hearty and rustic – this Spanish Chorizo and White Bean Soup comes together in one pot in under an hour!
Updated at: Sun, 16 Feb 2025 12:19:31 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
7
Low
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat14.3 g (20%)
Carbs37.6 g (14%)
Sugars6.4 g (7%)
Protein17.7 g (35%)
Sodium880.6 mg (44%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3 tablespoons extra-vigin olive oil (45 ml)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
45mlextra-vigin olive oil
![100 g Spanish chorizo, casing removed and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312265/custom_upload/06513dae17cbf3feb898531627cd423b.jpg)
100gSpanish chorizo
casing removed and diced
![1 large red onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
large, diced
![1 red bell pepper, deseeded and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
deseeded and diced
![1 green bell pepper, deseeded and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
deseeded and diced
![1 teaspoon dried thyme or 1 tablespoon fresh leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
or 1 tablespoon fresh leaves
![1 teaspoon fennel seed, optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
1 teaspoonfennel seed
optional
![3 large cloves garlic or about 1 heaping tablespoon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
large about table
![1/4 cup tomato paste (64g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
¼ cuptomato paste
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![2 (15 oz) cans white beans, drained (or 3 cups cooked beans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
2 x 15 ozwhite beans
cans, drained
![2 dried bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/5d034676a9327dffeec9acf5e18a51d7.jpg)
2dried bay leaves
![4 cups chicken stock (960ml)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
960mlchicken stock
![1 cup water (240 ml)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1/2 teaspoon salt and pepper, each plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
plus more
![1/2 teaspoon salt and pepper, each plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
each to taste
![1 bunch tuscan kale, ribs removed and roughly chopped (about 3 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975227/custom_upload/1a379843eb8e6e188ae90f63ecf1b183.jpg)
1 bunchtuscan kale
ribs removed and roughly chopped
![1/2 cup fresh parsley, chopped (or a big handful)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupfresh parsley
chopped, or handful
Instructions
View on asaucykitchen.com
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