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Broccoli and spinach Stromboli
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1
By lm

Broccoli and spinach Stromboli

6 steps
Cook:1h
Updated at: Thu, 17 Aug 2023 01:06:42 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
35
High

Nutrition per serving

Calories438.5 kcal (22%)
Total Fat18.2 g (26%)
Carbs50.1 g (19%)
Sugars6.6 g (7%)
Protein21.8 g (44%)
Sodium1400.5 mg (70%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 475
OvenOvenPreheat
Step 2
Bring large pot of salted water to boil. Add broccoli. Cook for 4-5 minutes, until slightly softened. Add spinach. And cook 1-2 minutes until wilted & broccoli is soft. Drain thoroughly, squeeze water out. Transfer to cutting board. When cook enough to handle, roughly chop.
spinachspinach4 ounces
broccolibroccoli8 ounces
Step 3
Transfer spinach & broccoli to large bowl. Add lemon zest, half the garlic, and as much of red pepper flakes as desired. Season with salt and pepper.
lemon zestlemon zest2 tsp
Step 4
Transfer dough to oiled sheet pan. Stretch into a 16 inch x 10 inch rectangle. (If resistant let rest for 5 minutes. Spread filling down the center of dough, forming a 4 inch wide log. Top with the cheese, season with salt and pepper. Fold short sides of dough about 3 inches over filling. Fold one of long sides over filling. Carefully roll the Stromboli over remaining long side to seal. Arrange seam side down in center of sheet pan
pizza doughpizza dough0.75 lb
fresh mozzarella cheesefresh mozzarella cheese8 ounces
Step 5
Cut 5 evenly placed slits on an angle on top of the Stromboli. Season with salt and pepper. Bake 20-25 minutes, until dough is golden brown and cheese has melted. Remove from oven and let stand at least 2 minutes. Transfer to cutting board and cut into 4 pieces.
Step 6
In same pot, heat 1 tsp of olive oil and remaining garlic on medium high until fragrant. Add tomato sauce and cook, stirring occasionally, 4-6 minutes or until thickened. Remove from heat, season with salt and pepper to taste. Serve alongside Stromboli for dipping.
garlicgarlic4 cloves
can tomato saucecan tomato sauce15 oz
olive oilolive oil1 tsp

Notes

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