Broccoli and spinach Stromboli
100%
1
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
35
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat18.2 g (26%)
Carbs50.1 g (19%)
Sugars6.6 g (7%)
Protein21.8 g (44%)
Sodium1400.5 mg (70%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 475
OvenPreheat
Step 2
Bring large pot of salted water to boil. Add broccoli. Cook for 4-5 minutes, until slightly softened. Add spinach. And cook 1-2 minutes until wilted & broccoli is soft. Drain thoroughly, squeeze water out. Transfer to cutting board. When cook enough to handle, roughly chop.
spinach4 ounces
broccoli8 ounces
Step 3
Transfer spinach & broccoli to large bowl. Add lemon zest, half the garlic, and as much of red pepper flakes as desired. Season with salt and pepper.
lemon zest2 tsp
Step 4
Transfer dough to oiled sheet pan. Stretch into a 16 inch x 10 inch rectangle. (If resistant let rest for 5 minutes. Spread filling down the center of dough, forming a 4 inch wide log. Top with the cheese, season with salt and pepper. Fold short sides of dough about 3 inches over filling. Fold one of long sides over filling. Carefully roll the Stromboli over remaining long side to seal. Arrange seam side down in center of sheet pan
pizza dough0.75 lb
fresh mozzarella cheese8 ounces
Step 5
Cut 5 evenly placed slits on an angle on top of the Stromboli. Season with salt and pepper. Bake 20-25 minutes, until dough is golden brown and cheese has melted. Remove from oven and let stand at least 2 minutes. Transfer to cutting board and cut into 4 pieces.
Step 6
In same pot, heat 1 tsp of olive oil and remaining garlic on medium high until fragrant. Add tomato sauce and cook, stirring occasionally, 4-6 minutes or until thickened. Remove from heat, season with salt and pepper to taste. Serve alongside Stromboli for dipping.
garlic4 cloves
can tomato sauce15 oz
olive oil1 tsp