Chinese Orange Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories422.1 kcal (21%)
Total Fat5.9 g (8%)
Carbs53.7 g (21%)
Sugars23 g (26%)
Protein35.9 g (72%)
Sodium846.6 mg (42%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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2eggs
large
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680gboneless skinless chicken breasts
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240mllow-sodium chicken broth
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1 Tbsporange zest
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1.5oranges
finely grated, zest of, fairly large
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120mlorange juice
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80mlwhite vinegar
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60mlsoy sauce
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100ggranulated sugar
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¼ tspdried ginger
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2 Tbspyellow onion
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2cloves garlic
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1 tspsriracha hot sauce
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black pepper
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150gcornstarch
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2 Tbspwater
Instructions
Step 1
Place chicken pieces in a gallon size resealable bag, set aside.
Step 2
In a medium saucepan combine chicken broth, orange zest, orange juice, vinegar, soy sauce, granulated sugar, ginger, yellow onion, garlic, Sriracha and pepper.
Step 3
Whisk mixture well, then measure out 2/3 cup of the mixture and pour it over the chicken in resealable bag.
Step 4
Seal bag while pressing excess air out, and press chicken into marinade.
Step 5
Place bag in a bowl or baking dish and refrigerate 30 minutes.
Step 6
Meanwhile, return remaining sauce mixture over medium heat and bring mixture just to a boil, stirring frequently.
Step 7
In a small bowl whisk together 2 Tbsp cornstarch with 2 Tbsp water then stir mixture into sauce.
Step 8
Reduce heat to medium-low and cook 1 - 2 minutes longer, stirring constantly, until thickened, remove from heat.
Step 9
Pour vegetable oil into a large cast iron dutch oven, filling pot about 1 1/2 - 2-inches deep and heat oil to 350 degrees.
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Step 10
Meanwhile, whisk eggs in a shallow dish until well blended.
Step 11
Pour remaining 1 1/4 cups cornstarch into a separate shallow dish.
Step 12
Remove chicken from refrigerator and drain and discard marinade from chicken.
Step 13
Dip chicken pieces into egg followed by cornstarch and toss pieces to evenly coat in cornstarch, then carefully place 1/3 of the chicken pieces into preheated oil and cook for 5 - 7 minutes until golden, turning once during cooking.
Step 14
Using skimmer, remove fried chicken from oil and transfer to a paper towel lined cookie sheet to drain excess oil.
Step 15
Repeat process with remaining chicken working in two more batches. Pour drained fried chicken into a bowl and toss with sauce.
Step 16
Serve warm over white or brown rice garnished with green onions and sesame seeds if desired.
Notes
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