Parsley Pesto and Sesame-Free Hummus

Name: Parsley Pesto and Sesame-Free Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 large bunch parsley; 1/3 cup rice bran oil (see notes); 1 cup unsalted raw cashews (roasted cashews contain salicylates and amines); 2 tablespoons filtered water; freshly minced garlic to taste (begin with ½ teaspoon); ¼ teaspoon Celtic sea salt (optional); 1½ cups home-cooked chickpeas (or use 1 x 400g/14oz canned organic chickpeas, drained and rinsed); 1 small clove garlic, minced (adjust to taste); 1 tablespoon rice bran oil (see notes); 4–5 tablespoons (80–100ml/3–4fl oz) filtered water; ¼ teaspoon Celtic sea salt (canned chickpeas are salty so adjust to taste); optional ½ handful of chopped spring onions (green parts)