By h
Parsley Pesto and Sesame-Free Hummus
Instructions
Prep:10min
Updated at: Thu, 17 Aug 2023 03:10:51 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1873.7 kcal (94%)
Total Fat153.2 g (219%)
Carbs99.5 g (38%)
Sugars18.3 g (20%)
Protein43.5 g (87%)
Sodium1065.2 mg (53%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 bunchparsley
large
⅓ cuprice bran oil
1 cupraw cashews
unsalted, roasted cashews contain salicylates and amines
2 tablespoonswater
filtered
½ teaspoongarlic
freshly minced, to taste
¼ teaspoonCeltic sea salt
optional
1 ½ cupschickpeas
home-cooked use, drained and rinsed
1 clovegarlic
small, minced, adjust to taste
1 tablespoonrice bran oil
water
filtered
¼ teaspoonCeltic sea salt
canned chickpeas are salty so adjust to taste
0.5 handfulspring onions
chopped, green parts
Instructions
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