By Franco Namani
Chickpeas Msabbaha (مسبّحة الحمص)
9 steps
Prep:10min
An Ancient Lebanese Mezza (appetizers) dish, and usually served as a breakfast or dinner.
Updated at: Thu, 17 Aug 2023 13:38:29 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat40.2 g (57%)
Carbs28.7 g (11%)
Sugars4.4 g (5%)
Protein11 g (22%)
Sodium909 mg (45%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupschickpeas
boiled
¼ cuptahini
3 tablespoonslemon juice
2 clovesgarlic
crushed
¼ cupExtra Virgin Olive Oil
1 tablespoonwater
½ tablespoonsalt
¼ teaspoonchili powder
¼ cupparsley
chopped
Optional as a substitute of EVOO.
Instructions
Step 1
Put tahini, lemon juice, garlic, salt and water in a deep dish.
Step 2
Stir the ingredients with a hand-held mixer until the tahini becomes very smooth.
Step 3
Add 1/2 a cup of the boiled chickpeas to the tahini mixture then mash it together using garlic pestle or potato masher until the mixture becomes very smooth.
Step 4
Add the rest of the chickpeas while stirring the ingredients with a spoon.
Step 5
Pour the “Msabbaha” into a suitable serving dish and drizzle olive oil on top.
Step 6
Garnish it with crushed chili & parsley.
Preparing the optional Butter & Pine nuts instead of Olive oil:
Step 7
Heat the butter in a frying pan over a medium temperature, then add the pine nuts and stir it until becomes a light golden color.
Step 8
Pour the butter and pine nuts over the Msabbaha,
Step 9
Serve Msabbaha with pickles and Pita bread.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
