Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat22 g (31%)
Carbs6.7 g (3%)
Sugars2 g (2%)
Protein22.8 g (46%)
Sodium529.5 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C/400°F/gas 6. Slice the bacon and fry in 1 teaspoon of olive oil in a 26cm non-stick ovenproof frying pan on a medium heat for 2 minutes. Add the mushrooms, tearing up any larger ones. Season with sea salt and black pepper, then fry for 5 minutes, or until golden, tossing regularly.
Step 2
Lightly beat the eggs, then pour into the pan and bomb over nuggets of cheese. Transfer to the oven for 10 minutes, or until nicely set. Loosen the edges with a spatula, then slide on to a board. Dress the rocket in a little extra virgin olive oil and red wine vinegar, and sprinkle on top.
Notes
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Easy
Fresh
Moist
One-dish
