By Bernadine Basson
No bake peanut butter clusters 🥜
2 steps
Prep:1h
No bake peanut butter clusters. These are totally addictive. A nice Sunday treat!
2 tablespoons real butter(if you can find flora plant based butter even better)
2 tb erythritol
2/3 cups Sugarfree peanut butter
1 cup unsweetened all natural shredded coconut
4 drops of vanilla essence
Instructions
In a microwave safe dish, melt butter. Stir in the erythritol well. Stir in peanut butter until smooth.
Add coconut. Mix well. Spoon mixture into cookie size onto parchment paper and freeze for an hour.
Enjoy!!
These are high fat so don't have more than 1 as a fat!
Updated at: Thu, 17 Aug 2023 08:45:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories168.1 kcal (8%)
Total Fat15.8 g (23%)
Carbs7.8 g (3%)
Sugars2.2 g (2%)
Protein3.8 g (8%)
Sodium6 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a microwave safe dish, melt butter. Stir in the erythritol well. Stir in peanut butter until smooth.
Step 2
Add coconut. Mix well. Spoon mixture into cookie size onto parchment paper and freeze for an hour.
