Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories445 kcal (22%)
Total Fat31.1 g (44%)
Carbs35.7 g (14%)
Sugars12.4 g (14%)
Protein9.1 g (18%)
Sodium641.4 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspunsalted butter
plus more for greasing the baking dish
2 cupscorn kernels
fresh or frozen
1 Tbspflour
½ cupwhole milk
½ cupheavy cream
kosher salt
to taste
½ cupall purpose flour
½ cupyellow cornmeal
¼ cupsugar
1 Tbspbaking powder
1 tspkosher salt
1 cupsour cream
1 stickunsalted butter
melted
1egg
1 cupcheddar cheese
shredded, plus 1/2 cup more for topping
1 ½ cupsfresh corn kernels
or frozen
scallions
sliced, for serving
salted butter
Softened, for serving
Hot honey
for serving, optional
Instructions
Step 1
Preheat oven to 350F. Grease an 8x8 baking dish, or similar, with butter.
Step 2
Begin by preparing the creamed corn. Heat butter in a medium saute pan over medium heat. Add in corn and saute until tender, about 3 minutes.
Step 3
Sprinkle in flour and stir to incorporate flour with the butter and corn. Cook for about 1 minute.
Step 4
Add in milk and cream and stir.
Step 5
Cook corn, stirring, until mixture is thick and creamy, about 5 minutes. Season to taste with salt.
Step 6
Using a food processor or blender, blend briefly until smooth, but still a little chunky. Set aside to cool a bit.
Step 7
In a large bowl, whisk flour, cornmeal, sugar, baking powder, and salt until combined.
Step 8
Pour in creamed corn (its ok if it is slightly warm). Add in sour cream, melted butter and egg. Mix until just incorporated.
Step 9
Fold in cheese and corn kernels.
Step 10
Pour mixture into the prepared baking dish. Top with the extra 1/2 cup cheese.
Step 11
Bake for 50-60 minutes until puffed and a toothpick inserted in the center comes out clean.
Step 12
Garnish the top with scallions.
Step 13
Serve with softened butter and drizzled with hot honey, if desired.*if you can’t find good fresh sweet corn, frozen corn tastes/works great! ** You can make the creamed corn ahead of time to cut the prep time in half day of :)
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