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Hannah Morgan
By Hannah Morgan

Hearty chorizo, potato and bean stew

Serve this comforting, Spanish-inspired stew with crusty bread to mop up those fragrant, amber-coloured juices. Serves 4.
Updated at: Thu, 17 Aug 2023 04:00:36 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories395 kcal (20%)
Total Fat23.6 g (34%)
Carbs26.7 g (10%)
Sugars3.1 g (3%)
Protein19.2 g (38%)
Sodium967.2 mg (48%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the oil in a large, non-stick pan. Remove the skin from the chorizo and slice the meat into chunks. Fry until lightly browned.
Step 2
Next, add the onion, garlic and potato and cook for five to six minutes until soft. Pour in the chicken stock and cannellini beans.
Step 3
Cover and simmer for about 15 minutes, or until the potatoes and chorizo are cooked through.
Step 4
Taste and season with salt and pepper, scattering over the chopped parsley before serving.

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