Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories646.8 kcal (32%)
Total Fat23.9 g (34%)
Carbs80.1 g (31%)
Sugars0.7 g (1%)
Protein26.1 g (52%)
Sodium1257.8 mg (63%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven 350 degrees Spray glass 11x17 baking pan Spread 3 cups rice on bottom of pan
Measure 1 cup liquid juice from can of green chilies and pour over rice.
Add 2 cups chicken broth over rice
Mix around to combine juices.
Season with garlic salt, onion salt, pepper.
Stuff slices of Monterey Jack cheese into whole peppers & set aside.
Shred the remaining cheese and sprinkle over rice.
Put stuffed whole green Chilis on top of rice.
Put in oven for 45 minutes
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