Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat20.1 g (29%)
Carbs7.8 g (3%)
Sugars2.6 g (3%)
Protein10.5 g (21%)
Sodium397.4 mg (20%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 350 degrees.
Step 2
Combine mayonnaise, sour cream, jack cheese, parmesan, and egg and mix until combined. Cut the corn off the cob and add corn to the mayo mixture. Stir to combine.
Step 3
Grease a casserole dish with butter. Pour the corn mayo mixture in and bake for about 35-40 minutes.
Step 4
To serve sprinkle cotija, cilantro and a few pinches of Tajin over the casserole.
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