Pisang Goreng

Name: Pisang Goreng
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian
Ingredients: 6 tablespoons wholemeal self raising flour; 2 tablespoon rice flour; 1 tablespoon cornstarch; ½ teaspoon baking powder; 1/2 tsp turmeric; 1/8 tsp salt; 6 tablespoons ice cold still or sparkling water; 6 ripe cooking bananas (, peeled and halved (small bananas, varieties of pisang raja, pisang abu or failing that, plantain))

7 steps

Prep:20minCook:10min

Pisang goreng is a plantain fritter that is popular in Southeast Asia, particularly in Indonesia, Malaysia, Singapore, and Brunei.

Updated at: Thu, 17 Aug 2023 12:05:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories146.4 kcal (7%)

Total Fat0.6 g (1%)

Carbs35.2 g (14%)

Sugars14.5 g (16%)

Protein2.3 g (5%)

Sodium121.5 mg (6%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 tablespoonswholemeal self raising flour

2 tablespoonrice flour

1 tablespooncornstarch

½ teaspoonbaking powder

½ tspturmeric

⅛ tspsalt

6 tablespoonswater

ice cold still or sparkling

6bananas

ripe cooking, peeled and halved, small bananas, varieties of pisang raja, pisang abu or failing that, plantain

Instructions

Step 1

Heat the oven to 220 degrees Celsius and prepare a baking tray with greaseproof paper.

Step 2

In a bowl, combine the flour, cornstarch, rice flour, baking powder and salt. Add the ice water gradually whisking continuously until the right consistency is achieved and the batter is smooth. The batter should coat the banana easily but not be too thick or runny.

Step 3

Cover the batter, refrigerate for 20 minutes.

Step 4

Peel and then cut the bananas in half lengthwise.

Step 5

Coat the bananas with the batter and let them stand for 5 minutes before baking.

Step 6

Place the banana's on the baking tray and bake for approximately 10 minutes until golden brown

Step 7

Serve immediately.

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