Banana donut holes

Name: Banana donut holes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: - 3/4 cup gluten-free flour; - 1 overripe banana, mashed; - 1 tsp baking powder; - 1/2 tsp vanilla extract; - 1/2 ground cinnamon; 2 tbsp rice malt syrup; 1/2 tsp cinnamon, for dusting

4 steps

Prep:10minCook:15min

These are my healthier donut holes that take minimal time and effort. Technically they aren’t donuts (as they are baked) but they look and taste pretty damn close.

Updated at: Thu, 05 Sep 2024 10:32:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories64.8 kcal (3%)

Total Fat0 g (0%)

Carbs15.4 g (6%)

Sugars3.9 g (4%)

Protein0.6 g (1%)

Sodium86.8 mg (4%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

¾ cupgluten-free flour

1banana

overripe, mashed

1 tspbaking powder

½ tspvanilla extract

0.5ground cinnamon

optional garnish

2 Tbsprice malt syrup

½ tspcinnamon

for dusting

Instructions

Step 1

Preheat oven to 175°C and line a baking tray.

Step 2

To a large bowl, add the mashed banana, vanilla extract, cinnamon and baking powder. Mix until well combined.

Step 3

Sift in the gluten-free flour and mix until a dough consistency forms. The mixture should be on the sticker side. Using damp hands, roll into approximately 9 balls and line on the baking tray.

Step 4

Bake in the oven for 15 to 20 minutes, or until golden. Remove from the oven and optionally drizzle over rice malt or maple syrup and dust over cinnamon.