Ripe Banana Pilhi

Name: Ripe Banana Pilhi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 6 bananas; 75g flour; 1/4 tsp bicarbonate of soda

2 steps

Prep:10minCook:30min

A traditional Norfolk Island recipe. This is moist cake with very simple ingredients and very easy to make. Would make a great snack and perfect for packed lunches. It is also nice with extra cinnamon on the top or served with greek yoghurt. This recipe was tested and photographed by Jackie Wilson - a Registered Dietitian.

Updated at: Thu, 17 Aug 2023 12:04:14 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories225.2 kcal (11%)

Total Fat0.8 g (1%)

Carbs54.7 g (21%)

Sugars21.7 g (24%)

Protein3.9 g (8%)

Sodium52.1 mg (3%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6bananas

75gflour

¼ tspbicarbonate of soda

Instructions

Step 1

Add the flour and soda to the mashed banana and mix well. Place into a small greased baking tray or dish 7x7 inches (18x18 cms)

Step 2

Bake for 30-40minutes until browned on the top. Then slice into 8 square pieces, These pilhi may also be made in a muffin or cake tin - around 2 tablespoons mixture per cake)