Instant Pot Jambalaya

Name: Instant Pot Jambalaya
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 tsp Cajun rub {homemade or store bought}; 1 tbsp avocado oil; 2 cups chicken sausage {andouille flavored — cut into bite sized pieces}; 1 chopped onion; 1 1/2 tsp minced garlic; 1/2 tsp fine sea salt; 1 1/2 cups low-sodium chicken broth; 1 cup long grain brown rice; 1 1/2 tsp Worcestershire sauce

5 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 11:35:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories388.5 kcal (19%)

Total Fat16.6 g (24%)

Carbs40.6 g (16%)

Sugars1.7 g (2%)

Protein19.2 g (38%)

Sodium1065.3 mg (53%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ tspCajun rub

homemade or store bought

1 Tbspavocado oil

2 cupschicken sausage

andouille flavored — cut into bite sized pieces

1onion

chopped

1 ½ tspminced garlic

½ tspfine sea salt

1 ½ cupslow-sodium chicken broth

1 cuplong grain brown rice

1 ½ tspworcestershire sauce

Instructions

Step 1

Heat oil in instant pot set to “sauté”.

Step 2

Add onion and chicken sausage — cook for 3 minutes continuously stirring so it doesn’t burn to the bottom of the pan.

Step 3

Add broth, salt, Cajun rub, minced garlic, and Worcestershire sauce to a large bowl — mix well. You can also do this before you cook your sausage so that it’s ready to go.

Step 4

Pour mixture over chicken sausage and add rice — mix well.

Step 5

Set pressure cooker to cook for 20 minutes. Once it’s done let it sit for 5 minutes and then “release”.