Chocolate Banana Oat No-Bake Cake
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories377.9 kcal (19%)
Total Fat11.1 g (16%)
Carbs64.7 g (25%)
Sugars23 g (26%)
Protein8.7 g (17%)
Sodium12.9 mg (1%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mash 3 bananas very well and add cacao and mix well. (Add honey if desired for a sweeter cake). Pan- fry oats for 2-3 minutes and combine with cacao- banana mixture and mix well. Divide into half. Press 1 half into a 9” cake mold.
Step 2
🌱 Cut the rest 2-3 bananas or as needed to cover the first layer. Press the second half on top of the bananas. Let it rest in the freezer for 15 min.
Step 3
🌱 Melt chocolate and pour on top. Optionally decorate with chopped nuts or shredded coconut or whatever you wish.
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