Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories2602.8 kcal (130%)
Total Fat162.5 g (232%)
Carbs216.3 g (83%)
Sugars115 g (128%)
Protein93.9 g (188%)
Sodium728.3 mg (36%)
Fiber40.7 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupnut butter
almond butter, peanut butter, sun butter, or any other nut or seed butter
⅓ cuphoney
I would caution against substituting agave nectar for the honey, as the honey's thickness helps hold things together
1 cupoatmeal
old fashioned
½ cupcoconut
shredded, optional, grind in coffee grinder for fine pieces
1 tspvanilla
sea salt
if using if using a natural nut butter with no added salt
1 tspspices
or spice combinations, cinnamon
½ cupground flaxseed
grind in coffee grinder, or wheat germ
½ cupmini chocolate chips
optional
½ cupalmonds
other add-ins, chopped
pecans
walnuts
dried fruit
raisins, cranberries, cherries, optional
1 scoopvanilla protein powder
or try 2 tbsp unsweetened cocoa powder
Instructions
Step 1
In a large bowl add the nut butter & honey, vanilla and salt if needed. If all your ingredients are room temperature you should be able to stir to combine. If this is difficult you can warm in the microwave for a few seconds to soften everything.
Step 2
Once this is combined add the remaining ingredients.
Step 3
Let chill in the refrigerator for 1/2 hour.
Step 4
Once chilled, roll into balls of whatever size you would like.
Step 5
Place the balls in an airtight container in either the fridge or freezer for quick and easy snack.
Step 6
The joy of these bites being "no bake" is that this recipe is super flexible. If you end up needing to omit one of the dry ingredients (such as coconut or flax), just add in some extra of whatever other dry ingredient is remaining (for example, the oats). If you feel like your energy bites are too dry, add in honey or peanut butter.
Notes
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