Fresh Lentil Salad
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat11.2 g (16%)
Carbs31.6 g (12%)
Sugars4.2 g (5%)
Protein17.3 g (35%)
Sodium465.8 mg (23%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse your lentils thoroughly
Step 2
Add your water and lentils to your pot. Bring to a boil then down to a simmer on low/medium for 20 minutes. 30 if you want them softer
Step 3
Once they’re done set them aside to cool but if you’re in a pinch you can rinse them with cold water, just make sure to add extra salt
Step 4
Add to a bowl. Then add your seasonings and tomatoes and cheese. Serve cold and enjoy
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