By themediterraneandish.com
Easy White Bean Salad
Instructions
Prep:15min
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).
Updated at: Sun, 04 Aug 2024 13:52:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories200.4 kcal (10%)
Total Fat4.5 g (6%)
Carbs27.2 g (10%)
Sugars4.6 g (5%)
Protein10.4 g (21%)
Sodium234.9 mg (12%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans white beans cannellini
drained, and rinsed well
1english cucumber
diced
10 ozgrape tomatoes
or cherry, halved
4green onions
chopped
1 cupfresh parsley
chopped
15mint leaves
chopped
1lemon
zested and juiced
salt
pepper
spices
1 tsp za ' atar and 1/2 tsp each sumac and aleppo
Extra virgin olive oil
I used EVOO
Feta cheese
optional
Instructions
View on themediterraneandish.com
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Notes
18 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Makes leftovers
