By themediterraneandish.com
Easy White Bean Salad
Instructions
Prep:15min
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).
Updated at: Sun, 04 Aug 2024 13:52:48 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
50
High
Nutrition per serving
Calories584 kcal (29%)
Total Fat5.3 g (8%)
Carbs101.5 g (39%)
Sugars7.1 g (8%)
Protein38.4 g (77%)
Sodium247.9 mg (12%)
Fiber41.1 g (147%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 canswhite beans
cannellini, drained and rinsed well
1english cucumber
diced
10 ozgrape tomatoes
or cherry, halved
4green onions
chopped
1 cupfresh parsley
chopped
15mint leaves
chopped
1lemon
zested and juiced
salt
pepper
spices
1 tsp za ' atar and 1/2 tsp each sumac and aleppo
Extra virgin olive oil
I used EVOO
Feta cheese
optional
Instructions
View on themediterraneandish.com
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Notes
18 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Makes leftovers
