Banana Nut Coconut Oatmeal Bread
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat18.3 g (26%)
Carbs68.5 g (26%)
Sugars29.1 g (32%)
Protein9.9 g (20%)
Sodium558.1 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix in a bowl 3 ripe bananas, well mashed, and 2 eggs, beaten until light.
Step 2
Sift together 2 cups flour, 3/4 cup sugar, 1 teaspoon salt, and 1 teaspoon baking soda.
Step 3
Add to the first mixture.
Step 4
Add 1/2 cup nut meats, chopped.
Step 5
Stir well.
Step 6
Put in a buttered loaf pan 9 by 5 inches.
Step 7
Bake 1 hour at 350 degrees Fahrenheit (176 Celsius).
Step 8
The bread is delicious served warm, with a butter dish nearby. It makes a nice breakfast quick bread or snack. It keeps well for 2-3 days, and is very nice toasted.
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