VEG MASALA FOR THE BRAIN — Jasmine Hemsley
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By Karen Newby
VEG MASALA FOR THE BRAIN — Jasmine Hemsley
This is a recipe thought up by Rob Verkerk PhD, founder of the Alliance of Natural Health (ANH), to help support mental clarity thanks to the antioxidant and nutrient-rich veggies, herbs and nuts. To mellow the Vata-aggravating elements, we added some creamed coconut or whole organic double cream.
Updated at: Thu, 17 Aug 2023 12:56:07 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories252.5 kcal (13%)
Total Fat17.4 g (25%)
Carbs19.6 g (8%)
Sugars8.7 g (10%)
Protein6.5 g (13%)
Sodium252.3 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspghee
½ tspshankhpushpi powder
optional
½ tspbrahmi powder
optional
½ tspground turmeric
¼ tspasafoetida
5 mmfresh ginger
piece, grated
1red chilli
finely chopped
sea salt
to taste
200gbaby spinach leaves
4fresh tomatoes
skinned and deseeded, coarsely chopped
350gbroccoli florets
300ggreen beans
chopped into 2.5cm lengths
115mldouble cream
crème fraîche or creamed coconut
Instructions
View on jasminehemsley.com
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