Veggie Burgers

Name: Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 (16 oz) can black beans, drained and rinsed; 1 (16 oz) can chickpeas, drained and rinsed; 1 yellow onion, diced; 2 tbsp crushed garlic; 1 stalk chopped green onion; 1 cup whole wheat bread crumbs; 2 eggs; chipotle chili powder; cumin; onion powder; dried cilantro; paprika; seasoned salt

7 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 05:33:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories225.9 kcal (11%)

Total Fat4.2 g (6%)

Carbs34.2 g (13%)

Sugars4.5 g (5%)

Protein11.7 g (23%)

Sodium550.6 mg (28%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 16 ozcan black beans

drained and rinsed

1 x 16 ozcan chickpeas

2 Tbspgarlic

1 stalkgreen onion

chopped

1 cupwhole wheat bread crumbs

2eggs

chipotle chili powder

Instructions

Step 1

Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.

Step 2

Mash beans in a medium bowl with a fork until thick and pasty.

Step 3

Finely chop onion and garlic in a food processor. Stir chopped vegetables into mashed beans.

Step 4

Stir together egg and seasonings in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.

Step 5

Divide the mixture into 6 patties and place on the prepared foil.

Step 6

Grill on the preheated grill for about 8 minutes on each side.

Step 7

Serve hot and enjoy!