Smashed Brussels Sprouts
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By Kate Shaw
Smashed Brussels Sprouts
6 steps
Prep:10minCook:40min
Updated at: Wed, 16 Aug 2023 23:49:18 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories159.4 kcal (8%)
Total Fat12.4 g (18%)
Carbs10.9 g (4%)
Sugars2.4 g (3%)
Protein3.8 g (8%)
Sodium318.2 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 425 2. Clean and prep the brussels sprouts: wash, pull of funky looking leaves, and cut the bottom stalk off
Step 2
3. Steam until fork tender, about 10 minutes
Step 3
4. On a baking sheet, smashed each sprout with something flat & sturdy like a drinking glass
Step 4
5. Drizzle the oil then sprinkle on the garlic, onion powder, salt & pepper
Step 5
6. Roast for 30 minutes, flipping halfway through.
Step 6
7. Once brussels sprouts are finished cooking, melt some vegan butter and drizzle on
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