Golden Milk

A dairy free tea to help relax at night

Updated at: Thu, 17 Aug 2023 02:45:56 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Calories153.6 kcal (8%)

Total Fat3.2 g (5%)

Carbs31.3 g (12%)

Sugars27.8 g (31%)

Protein1.7 g (3%)

Sodium153.6 mg (8%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

Heat the almond milk on a low setting

Step 2

Add the turmeric, ginger and cinnamon and whisk until mostly absorbed

Step 3

Add the honey and whisk shorty to mix

Step 4

Add the pepper and whisk until everything is absorbed into the milk

Step 5

Steep for 3 to 5 minutes and serve hot

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Golden Milk