Mediterranean Hasselback Chicken Casserole Recipe: A Fresh & Colorful Way to Casserole | Casseroles | 30Seconds Food

Name: Mediterranean Hasselback Chicken Casserole Recipe: A Fresh & Colorful Way to Casserole | Casseroles | 30Seconds Food
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean, Greek, European
Ingredients: 4 boneless skinless chicken breasts; 3 tablespoons olive oil; 2 tablespoons lemon juice; 4 cloves garlic, minced; 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano; 1 zucchini, sliced; 2 tomatoes, sliced; 1 red onion, sliced; 2 lemons, sliced thin; 2 cups grated mozzarella; 1 cup crumbled feta

1 step

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 00:17:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories301.1 kcal (15%)

Total Fat16.5 g (24%)

Carbs6.8 g (3%)

Sugars2.5 g (3%)

Protein31.1 g (62%)

Sodium409.3 mg (20%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4boneless skinless chicken breasts

3 tablespoonsolive oil

2 tablespoonslemon juice

4cloves garlic

minced

1 tablespoonfresh oregano

chopped, or 1 teaspoon dried oregano

2 cupsgrated mozzarella

1 cupcrumbled feta

Instructions

Step 1

Make about six slits in each chicken breast, being careful not to cut all the way through. Season with salt and pepper and place into an oiled casserole dish. Stir together the olive oil, lemon juice, garlic and oregano in a bowl. Brush the mixture all over the chicken breasts (let it run down into the slits). Stuff the slits in the chicken with the zucchini, tomatoes, onion and lemon slices. Put any remaining vegetables around the chicken in the dish. Sprinkle with the mozzarella and feta cheese. Bake in a preheated 400-degree F oven for about 25 to 30 minutes or until the chicken is cooked through.

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