Sheet Pan Chicken Parmesan

Name: Sheet Pan Chicken Parmesan
Prep time: 30 min
Total time: 30 min
Cuisine: American, Italian, Mediterranean, European
Ingredients: 1 cup regular or gluten free breadcrumbs; 1/4 cup grated Parmesan cheese; 2 tbsp Vegetable Seasoning; Sea Salt (Grinder), if desired; Black Pepper (Grinder), if desired; 2 lbs (900 g) boneless, skinless chicken breasts; 3 cups Marinara Sauce, prepared; 3 cups grated mozzarella cheese

7 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 10:01:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories347.8 kcal (17%)

Total Fat12.4 g (18%)

Carbs19.8 g (8%)

Sugars6.4 g (7%)

Protein37.2 g (74%)

Sodium1088.7 mg (54%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupbreadcrumbs

regular or gluten free

¼ cupgrated parmesan cheese

2 TbspVegetable Seasoning

900gboneless skinless chicken breasts

3 cupsMarinara Sauce

prepared

3 cupsmozzarella cheese

grated

Instructions

Step 1

Preparation

Step 2

Preheat oven to 400° F.

Step 3

Line a Sheet Pan with a Sheet Pan Liner, brush with a little oil.

Step 4

Stir together the breadcrumbs, Parmesan, seasoning, and salt and pepper, if desired.

Step 5

Dip each chicken piece in the breadcrumb mixture, patting to coat thoroughly on both sides. Place on the prepared baking sheet.

Step 6

Bake the chicken until the breadcrumbs have browned and the chicken is almost entirely cooked through, about 15 min.

Step 7

Remove the sheet pan from the oven. Top each chicken piece evenly with marinara sauce and divide mozzarella on each, return to the oven. Bake until the cheese is melted and bubbly, an additional 10 min. Serve hot.

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