By Matt Lastowski
Chia Pudding
3 steps
Prep:2minCook:30min
140kcal 6g protein 8g fat 10g netcarbs
Updated at: Thu, 17 Aug 2023 12:30:50 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories65.9 kcal (3%)
Total Fat2.3 g (3%)
Carbs9.3 g (4%)
Sugars5.2 g (6%)
Protein1.4 g (3%)
Sodium20.9 mg (1%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Divide ingredients into 2 servings, mix and stir well.
Step 2
Soak for 30 minutes in fridge.
Step 3
Top with raspberries and serve.
Notes
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