Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat23.5 g (34%)
Carbs44.3 g (17%)
Sugars2.4 g (3%)
Protein18.8 g (38%)
Sodium621.8 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Cook rice in 3 cups of water for
Step 2
16 minutes or until all liquid is
Step 3
absorbed.
Step 4
2. Brown ground beef. Drain if
Step 5
needed.
Step 6
3. In a large bowl mix ground
Step 7
beef, rice, green beans, sour
Step 8
cream, onion dip, cheese, and
Step 9
seasonings together.
Step 10
4. Put in a 9 x 13 sprayed
Step 11
casserole dish.
Step 12
5. Sprinkle the French Fried
Step 13
Onions over top of the mixture.
Step 14
Bake 30-40 minutes
Notes
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