Samsung Food
Log in
Use App
Log in
Keels
By Keels

Sri Lankan-Style Coconut Dal With Aubergine Pickle

Add zing to your creamy coconut dal and rice with wambatu moju, a Sri Lankan pickled aubergine condiment that's spicy, sour and sweet. Dal-licious!
Updated at: Wed, 16 Aug 2023 19:59:04 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
48
High

Nutrition per serving

Calories739.8 kcal (37%)
Total Fat21.1 g (30%)
Carbs117 g (45%)
Sugars17.8 g (20%)
Protein24.5 g (49%)
Sodium578.5 mg (29%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a full kettle
Step 2
Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Step 3
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Step 4
Once cooked, remove from the heat and keep covered until serving
Step 5
While the rice is cooking, peel and finely slice 1 [2] shallot[s], then peel and finely slice 1 [2] garlic clove[s]
Step 6
Chop the creamed coconut roughly (if required!)
Step 7
Dissolve the vegetable stock mix and chopped creamed coconut in 600ml [1L] boiled water – this is your coconut stock
Step 8
Rinse the red lentils in a sieve under cold running water
Step 9
Trim the green stalk[s] off the aubergine[s] and discard, then slice lengthways, into strips
Step 10
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a very generous drizzle of vegetable oil over a medium-high heat
Step 11
Once hot, add the aubergine strips with a pinch of salt and cook, covered, for 10-12 min, turning occasionally until golden and tender
Step 12
Tip: Add a drizzle more oil if your pan is looking a little dry!
Step 13
Heat a separate pot with a drizzle of vegetable oil over a medium heat
Step 14
Once hot, add the sliced shallot, sliced garlic, curry powder and half the ground turmeric (you’ll use the rest later!) and cook for 1 min, then add the lentils and cook for 1 min further
Step 15
Add the coconut stock, bring to the boil over a high heat, and cook for 15-20 min or until the lentils are tender and starting to break down – this is your Sri Lankan-style coconut dal
Step 16
Whilst everything is cooking, slice the green chilli[es] in half lengthways, then slice diagonally into strips
Step 17
Peel and chop the remaining shallots into wedges
Step 18
Peel and finely chop (or grate) the remaining garlic
Step 19
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Step 20
Chop the coriander finely, including the stalks (save a few leaves for garnish!)
Step 21
Combine the chopped garlic with the chopped ginger, chopped coriander, cider vinegar, black mustard seeds and 1 tbsp [2 tbsp] sugar in a bowl – this is your pickling liquid
Step 22
Once the aubergine is golden and tender, transfer it to kitchen paper and return the pan to a medium heat
Step 23
Add the sliced green chilli (can't handle the heat? Go easy!) and shallot wedges with the remaining ground turmeric and cook for 2-3 min
Step 24
Return the cooked aubergine to the pan with the pickling liquid and cook for 2-3 min or until all the liquid has evaporated – this is your aubergine pickle
Step 25
Serve the Sri Lankan-style coconut dal with the basmati rice to the side
Step 26
Top with the aubergine pickle, garnish with the reserved coriander leaves and season with a grind of black pepper

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!