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By danniirobyn

Cornflake Satay Chicken

10 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 07:01:40 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories734.5 kcal (37%)
Total Fat31.5 g (45%)
Carbs75.6 g (29%)
Sugars13.6 g (15%)
Protein41 g (82%)
Sodium642.5 mg (32%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice chicken
Step 2
2. Smash cornflakes
Step 3
2. Coat chicken in flour, egg then smashed cornflakes
Step 4
4. Pop chicken in air fryer at 190 for 15 mins
Step 5
5. Boil broccoli
Step 6
6. Remove, drain and transfer to frying pan with chilli and garlic
Step 7
7. Add rice to boiling water
Step 8
8. Smash avocado with coriander, lemon and chilli
Step 9
9. Heat satay sauce
Step 10
10. Serve

Notes

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