By Gina Koz
Trail Mix Granola bars
6 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 04:48:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories232.5 kcal (12%)
Total Fat17.9 g (26%)
Carbs14.9 g (6%)
Sugars8 g (9%)
Protein6.8 g (14%)
Sodium33.7 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat your oven to 325 degrees fahrenheit and line an 8x8-inch baking pan with parchment paper.
Step 2
Add all of the nuts, seeds, dried fruit and salt to a mixing bowl and give it a stir.
Step 3
In a separate small bowl, stir together the vanilla extract and maple syrup. Pour this on top of the nuts and stir everything together, until it's well coated.
Step 4
Pour the mixture into the baking pan and use the back of a large spoon or spatula to flatten it into one layer.
Step 5
Bake for 30-35 minutes, then cool for one hour in the pan.
Step 6
Once the granola bars are fully cooled, slice them into bars. I slice then entire portion in half, then divide each half into six bars, for 12 total granola bars.
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