Zingy Chicken Salad

Blue pg78

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 180°C (fan 160°C/gas mark 4) and spray a baking tray with low-calorie cooking spray.

Step 2

Place the Doritos and spices into a food bag and smash until they are nearly all in a fine crumb, but some larger pieces remain.

Step 3

Ensure the chicken breasts are dry.

Step 4

Dust lightly with the cornflour.

Step 5

Break the egg into a dish and dip each chicken breast into it.

Step 6

Put the chicken breasts onto the baking tray and sprinkle over the spice and Dorito mix, ensuring both sides of the chicken are coated thoroughly.

Step 7

Spray liberally with low-calorie cooking spray and bake in the oven for 25 minutes.

Step 8

After 25 minutes, turn the chicken and spray with low-calorie cooking spray again.

Step 9

Bake for a further 15 minutes until the chicken is completely cooked through and golden

Step 10

Serve with your choice of garnish.