Yakiniku
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories365.4 kcal (18%)
Total Fat19.8 g (28%)
Carbs24.3 g (9%)
Sugars17.1 g (19%)
Protein24 g (48%)
Sodium1959.7 mg (98%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
1dried chile pepper
seeded and sliced
¼ cupsoy sauce
2 Tbspsugar
2 Tbspmirin
1 tspgrated ginger
1 tspgarlic
grated
1 ½ tspsesame seeds
1 ½ tspground sesame seeds
1 ½ tspsesame oil
Beef
Instructions
Step 1
To make the yakiniku sauce: In a small saucepan, bring all the sauce ingredients to a boil and let the sauce boil for 1 minute. Cool and store in a clean airtight container.
Step 2
2 To make the beef: Heat the oil in a large skillet over medium heat. Sear the beef for about 1 minute per side (depending on the thickness of the meat), then add 2 to 3 tablespoons (30 to 45 ml) of Yakiniku Sauce and stir to coat. Remove from the heat
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