By Eros Thanatos
Omelette et sauce aux amandes
6 steps
Prep:15minCook:2h
Updated at: Thu, 17 Aug 2023 03:17:01 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat23.1 g (33%)
Carbs37.5 g (14%)
Sugars7.2 g (8%)
Protein15.6 g (31%)
Sodium220.8 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the omelette
saffron
3 tablespoonswater
boiling
¼ cupoil
+ 1 tablespoon
5potatoes
1onion
1kgtofu
semi-firm
3garlic cloves
cayenne pepper
For the sauce
Instructions
For the omelette
Step 1
Squash the saffron a bit, add the boiling water and let sit for 25 minutes.
Step 2
Preheat the oven at 190°C. Put 1/4 cup of oil in a big plate. Put the potatoes and the onions, cover with oil, bake 30-35 min.
Step 3
Mix the tofu, garlic, and the tablespoon of oil. Add the saffron water (remove saffron), salt and cayenne pepper. Mix.
Step 4
When the potatoes are ready, add the tofu preparation. Add a bit of olive oil and cook for 50-60 min.
Step 5
Cool for 20 min before serving.
For the sauce
Step 6
Mix all the ingredients.
Notes
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