By Sarah Pease
Creamy Coriander Chicken
Cass’s favorite
Adapted from Irish chef Darina Allen
Pic via momsdish.com
Updated at: Thu, 17 Aug 2023 03:11:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat27.4 g (39%)
Carbs3.5 g (1%)
Sugars1.8 g (2%)
Protein25.6 g (51%)
Sodium124.4 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grind the 3 spices with a mortar & pestle. Chop onion.
Step 2
In sauté pan, melt butter and add onions. Cool gently until onions are softened
Step 3
Press spice mix into chicken breasts
Step 4
Add chicken to the sauté pan and cook both sides just until they’re no longer raw. Don’t brown them.
Step 5
Add chicken stock, cover the pan and cook on low/medium heat for 8-10mins until the chicken is cooked through.
Step 6
Take chicken out but keep warm. Add cream.
Step 7
Turn up the heat on the cream mixture and reduce the liquid by half. Add back in the chicken for a min or two to make sure it’s warm enough to serve.
Step 8
Put chicken back in until it’s warmed back up. Serve with sauce poured in top.
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