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Mediterranean white beans
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Kat Bingham
By Kat Bingham

Mediterranean white beans

3 steps
Cook:20min
Updated at: Wed, 16 Aug 2023 21:06:56 GMT

Nutrition balance score

Great
Glycemic Index
17
Low

Nutrition per serving

Calories658.1 kcal (33%)
Total Fat16.1 g (23%)
Carbs101.8 g (39%)
Sugars6.6 g (7%)
Protein32.5 g (65%)
Sodium2160.9 mg (108%)
Fiber22.8 g (82%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry garlic and onions in oil
Step 2
Add beans and all other ingredients, mix well
Step 3
Cook 6 minutes

Notes

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