Pasta Bolognese
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By Jessica Settle
Pasta Bolognese
7 steps
Prep:15minCook:30min
I always call it spaghetti bolognese but don’t always use spaghetti… Sometimes it’s penne and that’s okay too
Updated at: Thu, 17 Aug 2023 05:38:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories948.8 kcal (47%)
Total Fat50 g (71%)
Carbs69.2 g (27%)
Sugars11.1 g (12%)
Protein49.1 g (98%)
Sodium662.4 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspolive oil
4 rasherssmoked streaky bacon
finely chopped
2onions
medium, finely chopped
2carrots
trimmed and finely chopped
2celery sticks
finely chopped
2garlic cloves
finely chopped
2 sprigsrosemary leaves
picked, finely chopped
500gbeef mince
1 tspdried oregano
1red chilli
deseeded and finely chopped, optional
100mlred wine
25gparmesan grated
plus extra to serve
200gspaghetti
1zucchini
grated
1carrot
grated
200gMushroom
diced
Bolognese Sauce
of your choosing
Instructions
Step 1
Put a large saucepan on a medium heat and add 1 tbsp olive oil. Boil water in pot/saucepan for pasta
Step 2
Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp. Remove and place to keep warm
Step 3
Increase the heat to medium-high, add 500g beef mince and seasonings, cook stirring for 3-4 mins until the meat is browned all over.
Step 4
Reduce the heat and add the 2 onions, 2 celery sticks, 2 garlic cloves and other veggies chosen, all finely chopped, then fry for 10 mins. Stir the veg often until it softens. Move to side with bacon. Add pasta and follow packet instructions
Step 5
Add home made or store bought sauce and finely chopped red chilli (if using), ingredients that are cooked and 100ml red wine. Stir with a wooden spoon, and let simmer.
Step 6
Add the 25g grated parmesan, check the seasoning and stir.
Step 7
Drain the spaghetti and either stir into the bolognese sauce, or serve the sauce on top. Serve with more grated parmesan, and crusty bread, if you like.
Notes
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