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WicApproved
By WicApproved

WIC Approved Loaded Unsloppy Joes

9 steps
Prep:25minCook:18min
Cost of Non-WIC items: $10.82
Updated at: Thu, 17 Aug 2023 06:01:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories193.8 kcal (10%)
Total Fat8.6 g (12%)
Carbs22.5 g (9%)
Sugars4.8 g (5%)
Protein6.5 g (13%)
Sodium909.6 mg (45%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saute pan, begin cooking your meat over medium heat. Add oil or non-stick spray if needed.
Saute PanSaute Pan
Step 2
Add oregano, brown sugar, salt, basil and cut vegetables to pan. Mix well and cook until the vegetables are soft and the meat has fully browned.
Step 3
Add beans, tomato sauce, mustard, Worcestershire and water to the pan. Mix well and cover. Bring to a simmer for 2 minutes. The mix will thicken and not be watery at this point. If it hasn't thickened, continue to cook for a few more minutes until it does. When it is done, remove from heat and set aside to cool slightly.
Step 4
Preheat oven to 350 degrees.
OvenOvenPreheat
Step 5
Pop the biscuit containers and place onto a flat surface.
Step 6
With a rolling pin, roll each biscuit out until about 1/4 inch thick. This should only take a couple rolls in each direction.
Rolling pinRolling pin
Step 7
With a spoon, add meat to the center of the rolled out biscuit. I did about 2 1/2 scoops per.
SpoonSpoon
Step 8
Pinch the edges of the biscuit together over the filling and press until fully sealed. Place seal down on a lined cookie sheet.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 9
Bake for 16-18 minutes or until the tops are golden brown.
OvenOvenHeat