By Eileen Latimore
Garlicky Chard & Sausage w/ Chickpeas
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:35:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
32
High
Nutrition per serving
Calories845.9 kcal (42%)
Total Fat42.7 g (61%)
Carbs82.4 g (32%)
Sugars15.1 g (17%)
Protein38.3 g (77%)
Sodium875.2 mg (44%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15.5 ouncechickpeas
rinsed, drained and patted dry
2 tablespoonscornstarch
½ cupextra-virgin olive oil
divided, plus more to serve
1 ½ teaspoonsground coriander
kosher salt
ground black pepper
12 ouncessweet italian sausage
casings removed
6garlic cloves
medium, thinly sliced
2 bunchesrainbow chard
stems sliced 1/2-inch-thick and leaves torn into rough 3-inch pieces, reserved separately
2 teaspoonslight brown sugar
packed
1 ½ teaspoonsfennel seeds
½ cuppeperoncini
drained, stemmed, seeded and sliced into thin rings, plus 1 teaspoon
Instructions
Step 1
■ In a medium bowl, sprinkle the chickpeas with the cornstarch, then toss to coat. Transfer to a mesh strainer and shake to remove excess cornstarch.
Step 2
■ In a large Dutch oven over medium-high, heat 1⁄4 cup of oil until shimmering. Add the chickpeas and cook, stirring, until golden and crisp, about 5 minutes. Transfer to a plate and toss with the coriander, 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper. Set aside.
Step 3
■ Return the Dutch oven to medium-high, add the remaining 1⁄4 cup oil and heat until shimmering. Add the sausage and cook, stirring and breaking it into bite-size pieces, until evenly browned all over, 3 to 4 minutes. Add the garlic, chard stems, sugar and fennel. Cook, stirring often, until the garlic is golden, about 3 minutes. Stir in the chard leaves, and 1⁄4 teaspoon pepper. Cover, reduce to medium and cook until the leaves are just wilted, 1 to
Step 4
2 minutes. Stir in the peperoncini and brine.
Step 5
■ Remove from the heat. Taste and season with salt and pepper. Transfer to a serving platter, top with the fried chickpeas and drizzle with additional oil.
Step 6
Don't coat the chickpeas with cornstarch without first drying them thoroughly with paper towels. Excess moisture will cause the oil to splatter and prevent the chickpeas from crisping.