Smoked-Fish Dip
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories122 kcal (6%)
Total Fat8.5 g (12%)
Carbs1.8 g (1%)
Sugars0.7 g (1%)
Protein9.7 g (19%)
Sodium573.1 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 x 8 ozsmoked whitefish fillets
skin removed
½ cupcelery stalks
diced
½ cupcream cheese
at room temperature
½ cupscallions
thinly sliced
¼ cupmayonnaise
¼ cupfresh flat-leaf parsley
chopped
¼ cupfresh dill
chopped
¼ cupdill pickles
chopped
¼ cupfresh lemon juice
from 2 lemons
1 tablespoondrained capers
chopped
1 tablespoonextra-virgin olive oil
½ teaspooncayenne pepper
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonkosher salt
plus more to taste
½ teaspoonblack pepper
plus more to taste
Instructions
Step 1
Flake smoked fish into ¾-inch chunks in a medium bowl. Set aside.
Step 2
Stir together remaining ingredients in a large bowl until smooth. Gently fold in smoked fish until incorporated, leaving some chunks intact and being careful not to overmix. Add more salt and black pepper to taste.
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