chicken fried steak
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chicken fried steak
disclaimer if i could redo this recipe i would totally skip the buttermilk marinade. this made the impossible meat incredibly difficult to work with and it was very loose. i would instead just dredge in flour and egg replaced x2 and fry normally.
IF you want to marinade in buttermilk I would use frozen premade patties instead of defrosted meat.
Updated at: Thu, 17 Aug 2023 10:34:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per serving
Calories3480.8 kcal (174%)
Total Fat124.9 g (178%)
Carbs440.1 g (169%)
Sugars93.6 g (104%)
Protein226 g (452%)
Sodium15714.5 mg (786%)
Fiber67.7 g (242%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
buttermilk
2 cupsplant milk
2 TBslemon juice
or ACV or white vinegar
2 TBsbuffalo sauce
1 tspcayenne pepper
1 tspgarlic powder
steaks
flour dredge
2 cupsflour
garlic powder
onion powder
poultry seasoning
cayenne pepper
salt
pepper
lemon pepper
paprika
oregano
tarragon
parsley
MSG
chicken bouillon powder
vegetarian
Gravy
Instructions
Step 1
make buttermilk if using this method. i recommend not marinating and instead dredging in flour and egg replacer twice - see description.
Step 2
let buttermilk sit for 10 minutes
Step 3
marinate steaks in marinade for an hour
Step 4
mix all seasonings with flour until they are visible (flour is not white)
Step 5
thoroughly dredge steaks in flour
Step 6
place in hot oil. oil is hot if a wooden spoon bubbles in the oil
Step 7
remove 3 TBs oil from the pan and drain the rest
Step 8
add flour to the pan and whisk until clumps are gone
Step 9
add milk slowly to the pan
Step 10
add salt and pepper
Step 11
add vegan chicken bouillon
Step 12
serve with mashed potatoes
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