By Diabetes UK
Homemade vegetable crisps
Create your favourite flavour combinations with these lower-fat homemade vegetable crisps.
Updated at: Thu, 17 Aug 2023 12:08:00 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories35.2 kcal (2%)
Total Fat0.1 g (0%)
Carbs8.3 g (3%)
Sugars2.7 g (3%)
Protein0.7 g (1%)
Sodium28.9 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 180°C/gas 4. Slice the vegetables very thinly – a mandoline slicer is perfect.
Step 2
Spray a little oil over a baking sheet and arrange the vegetable slices ensuring they don't overlap. You may need to make them in separate batches depending on the size of your oven.
Step 3
Cook for 20 minutes, until lightly browned. It's vital to turn the vegetables frequently during cooking as they can easily burn. You may need to remove some crisps before the 20 minutes is up, as some will cook faster than others.
Step 4
When all the crisps are ready, allow them to cool then mix together and serve.
Step 5
Chefs Tip: Take care not to burn your veggies. Root vegetables have a lot of natural sugar, so can scorch if you have the oven too high or don’t turn often enough during cooking.
Step 6
Chefs Tip: You can cook the crisps in the microwave on 300W for 10 minutes, then 1 minute on full power, which works quite well but only for smaller batches.
View on diabetes.org.uk
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