Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat0.4 g (1%)
Carbs43.3 g (17%)
Sugars14 g (16%)
Protein3.4 g (7%)
Sodium124.7 mg (6%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the oven to 375, and then skin the sweet potatoes.
Step 2
Put them in the dish, and mash.
Step 3
Stir in all remaining ingredients.
Step 4
Bake your dish for a half-hour before serving.
Notes
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