Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat23.9 g (34%)
Carbs44.1 g (17%)
Sugars31.5 g (35%)
Protein33.7 g (67%)
Sodium1520.1 mg (76%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundshamburger meat
80/20
0.5onion
chopped
2eggs
⅓ cupbread crumbs
¼ tsppepper
2 slicesbacon
regular cut
Sauce
Instructions
Sauce
Step 1
Sauté onion, butter and garlic. Add ketchup, distilled white vinegar, brown sugar, and pepper. Simmer 5 min.
Meat Loaf
Step 2
Mix together ground beef, onions, eggs, breadcrumbs, and pepper. Add 3 tablespoons of sauce to mixture. Don’t over mix the mixture or it can become tough and dry.
Step 3
Makey two loaves in a casserole dish. Spoon Some BBQ sauce on top of the loaves. Lay 2 pieces of bacon on top.
Step 4
Cook at 400 degrees for 30-45 min until bacon is done and meat has an internal temperature of 170 degrees. Let is rest for 10 minutes before slicing, so all the juices seep back into the meat.
Step 5
Will keep in refrigerator for up to 3 days.
Notes
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